Strength in Pride

CRW Fitness

Hey, I am getting in shape by working out with CRW Fitness. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

CRW FITNESS

Fitness That Fits You!

Strength in Pride! Join us to sweat for a cause!

Get ready to move, sweat, and make a difference! Our first ever Strength in Pride event is a high-energy fitness event designed to raise funds for Stonewall Community Foundation, dedicated to empowering and supporting the LGBT+ community. Whether you’re a seasoned athlete or just looking for a fun way to give back, this event is for everyone!

Why Join?

✔️ Raise funds to support LGBT+ advocacy, resources, and community programs

✔️ Participate in a variety of workout sessions, from HIIT to yoga/Pilates

✔️ Food & beverages provided

✔️ Connect with like-minded individuals who believe in equality and inclusion

✔️ Have fun while making a real impact

Event Details

📅 Date: Saturday, June 14th

📍 Location: Arrive Wellness 129 W 29th St 2nd Fl, NY,NY 10001

⏰ Time: 9:30am-2:30pm



Sign up, set your fundraising goal, and break a sweat for a cause that matters. Every move counts—each dollar raised fuels vital programs that uplift the LGBT+ community.

Conor Wagar

Start with a 30-min Fitness Consultation to see if CRWFitness is right for you.

Complimentary Fitness Consultation 

Self Guided Plan

Online Training with 1 of our expert trainers. 

Online Training Program

There is a 24-hour cancellation/rescheduling policy on all personal training sessions. All sessions canceled within 24 hours of session will be charged full session price. If you need to make any scheduling changes, please make your adjustments outside of 24 hours to your appointment to avoid being charged.
 
There is a refund policy on all personal training sessions. All sessions must be paid in full before start of session or package. All sessions and packages will be refunded at 50% of purchase price or prorated price.

All sessions expire 6 months after purchase.


Training Session with Conor 

In-person 60 min Training Sessions with Josh Canizares.


Cancellation & Refund Policy:
 
There is a 24-hour cancellation/rescheduling policy on all personal training sessions. All sessions canceled within 24 hours of session will be charged full session price. If you need to make any scheduling changes, please make your adjustments outside of 24 hours to your appointment to avoid being charged.
 
There is a refund policy on all personal training sessions. All sessions must be paid in full before start of session or package. All sessions and packages will be refunded at 50% of purchase price or prorated price.
All sessions expire 6 months after purchase.


Training Session with Josh

Get in-depth nutrition/diet plans
Meet virtually once a month to go over plan
24/7 messaging. 