CRW Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

CRW FITNESS

Fitness That Fits You!

Start with a 30-min Fitness Consultation to see if CRWFitness is right for you.

Complimentary Fitness Consultation 

Self Guided Plan

Online Training with 1 of our expert trainers. 

Online Training Program

There is a 24-hour cancellation/rescheduling policy on all personal training sessions. All sessions canceled within 24 hours of session will be charged full session price. If you need to make any scheduling changes, please make your adjustments outside of 24 hours to your appointment to avoid being charged.
 
There is a refund policy on all personal training sessions. All sessions must be paid in full before start of session or package. All sessions and packages will be refunded at 50% of purchase price or prorated price.

All sessions expire 6 months after purchase.


Training Session with Conor 

In-person 60 min Training Sessions with Josh Canizares.


Cancellation & Refund Policy:
 
There is a 24-hour cancellation/rescheduling policy on all personal training sessions. All sessions canceled within 24 hours of session will be charged full session price. If you need to make any scheduling changes, please make your adjustments outside of 24 hours to your appointment to avoid being charged.
 
There is a refund policy on all personal training sessions. All sessions must be paid in full before start of session or package. All sessions and packages will be refunded at 50% of purchase price or prorated price.
All sessions expire 6 months after purchase.


Training Session with Josh

Get in-depth nutrition/diet plans
Meet virtually once a month to go over plan
24/7 messaging. 

Duet Sessions with Conor

Trainers