What We Offer
Complimentary Fitness Consultation
Start with a 30-min Fitness Consultation to see if CRWFitness is right for you.
Complimentary Fitness Consultation In-Person or Virtual
Free
for 1 monthSelf Guided Plan
self-guided plan
Free
for first 3 days
Online Training Program
Online Training with 1 of our expert trainers.
1-to-1 Video Calls
Weekly Check-ins
Compliance Tracking
Personalized Workouts
Customized Nutrition
Wearable Integration
24/7 instant messaging
$400
Training Session with Conor
There is a 24-hour cancellation/rescheduling policy on all personal training sessions. All sessions canceled within 24 hours of session will be charged full session price. If you need to make any scheduling changes, please make your adjustments outside of 24 hours to your appointment to avoid being charged. There is a refund policy on all personal training sessions. All sessions must be paid in full before start of session or package. All sessions and packages will be refunded at 50% of purchase price or prorated price. All sessions expire 6 months after purchase.
$120
/session
Training Session with Josh
In-person 60 min Training Sessions with Josh Canizares. Cancellation & Refund Policy: There is a 24-hour cancellation/rescheduling policy on all personal training sessions. All sessions canceled within 24 hours of session will be charged full session price. If you need to make any scheduling changes, please make your adjustments outside of 24 hours to your appointment to avoid being charged. There is a refund policy on all personal training sessions. All sessions must be paid in full before start of session or package. All sessions and packages will be refunded at 50% of purchase price or prorated price. All sessions expire 6 months after purchase.
$110
/session
Nutrition with Registered Dietitian
Get in-depth nutrition/diet plans Meet virtually once a month to go over plan 24/7 messaging.
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$125
for 1 month
Duet Sessions with Conor
duet session
$180
/sessionFitness That Fits You!
What can we do for you?
At CRWfitness, we believe in the power of personalized fitness programs to transform lives. Our approach is centered on creating sustainable fitness habits and steering clear of quick-fix trends. We prioritize evidence-based training, ensuring long-lasting and impactful results. Our programs go beyond physical transformation, emphasizing the crucial role of nutrition, rest, and movement in optimizing overall wellness. Whether you're a busy professional, a dedicated parent, or a fitness enthusiast, our tailored programs seamlessly integrate into your lifestyle, empowering you to unleash your full potential. Are you ready to embark on a journey of enduring well-being and peak fitness?
What you get from CRWFitness App
Scheduling
Seamlessly integrate fitness, nutrition, & sleep into your busy schedule through our app.
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Registered Dietitian
Have the option to work with a Registered Dietitian to further hone in on your nutrition wants and needs.
Testimonials
Conor is an excellent personal trainer and a wonderful person. His workouts are always fun and never boring - he plans a lot of variety into them, and knows just how much to help motivate me to push my limits. He really makes an effort to understand my needs and is very supportive. More importantly, Conor has a fun and engaging style - part of what makes him a great teacher - and he is a great listener to boot!
Ethan Marcovici
I have worked with a few different trainers, but Conor is the only one that has helped me reach my goals. Conor laid out step by step my workouts along with my eating habits and I have been able to achieve maximum results. There were days I didn’t feel I could make it, but he was always a positive and constant motivation to help me get there. Thanks Conor!
David L
Conor is very personable and patient. I felt at ease the whole time and the exercises were appropriate and within my ability. I recommend him highly.
Richard Amelius